Stress,+Coping,+&+Health

=Stress, Health, & Coping= This unit is intended to help students better understand life's stressors and teach them ways to cope and maintain positive health. Below are some highlights for you. Additionally, there are links to most class handouts for this unit.

1. Stress we encounter every day has a direct impact on our behavior and health, both mental and physical. 2. Coping strategies are essential in controlling the effects of stress.
 * Enduring Understandings:**

1. How can an individual view stress as a positive and control the negative effects? 2. How does stress impact a person's physical and psychological well-being?
 * Essential Questions:**

frustration, conflict situation, stressor, chronic stress, immune system, locus of control, cognitive restructuring, relaxation training, resilience, optimism
 * Key Content/Vocabulary (Not a comprehensive list!):**

//Intro to Psych// Module 21
 * Resources:**


 * Assignments**


 * Study Guide:**

==
 * Mini-Lesson:**